Welcome to

Triumph Over Phobia (TOP UK)

TOP UK has been helping people for the last 34 years. We are a UK registered charity (1034932) specialising in supported self help for sufferers of phobias, obsessive compulsive disorder and other related anxiety disorders. We have a network of weekly groups where individuals meet in a warm, supportive environment to tackle their fears using an evidence based treatment method. If you are looking for help to get better then you have come to the right place. 

We have received funding to offer help to young people aged 16 and above. If you are a young person looking for help and support with anxiety then please get in touch via our “contact us” form which can be found at the bottom of every page.


What is a Phobia?

A phobia is an irrational fear of a person, thing or situation that most of us take in our stride. A person with a phobia will avoid the situation wherever possible.


What is OCD

Obsessive Compulsive Disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours.


Would you like to make a real difference to the lives of people suffering from the debilitating disorders of phobia, OCD and other related anxiety?

Pam (OCD for 22 years)

“For me TOP was a life changing experience. It transformed my life in a magical way and in such a short time. I went from someone who was scared of everything because of contamination fears to someone who then used every hour in a fulfilling and positive way”

Don't Think Of A Pink Elephant - Suraya Raja

This multi-award winning short animation contains graphic scenes including blood and injury so beware!

If you don’t understand how harm OCD can affect someone then watching this will give you a real insight!

 Don’t Think of a Pink Elephant, is the inspiring story of a teenage girl fighting against compulsive thoughts and urges. Layla is terrified by her potential to do harm, until challenged to face her darkest fears.

Created at the iconic National Film & Television School by Suraya Raja and her talented team of artists and has showcased at over 100 international festivals including 6 BAFTA and 4 Oscar accredited festivals. It has won 15 awards for Best Animation or Best Director, and received many more nominations. 



Contact Us

Ask a question or send us a message below. 


Please support us by making a donation. Every penny you give will help to keep our groups running.

01225 571740

07907 344669

Triumph Over Phobia (TOP UK) PO Box 3760 Bath BA2 3WY United Kingdom


Registered Charity: 1034932