TOP UK runs a network of self-help therapy groups for sufferers of phobias, OCD (obsessive compulsive disorder) and other related anxiety disorders. Our groups are open to anyone, aged 18 or above. You do not need to have seen a doctor or have a formal diagnosis to attend one of our groups.

All our self-help therapy groups meet once a week and are run by trained volunteers, many of whom have overcome a phobia or OCD themselves. Our groups use a type of behaviour therapy which is based on Cognitive Behavioural Therapy (CBT) principles and the work of Professor IM Marks. In many cases there is a long waiting list for therapy on the NHS but you should be able to access a TOP group immediately.

Anyone who wishes to attend a group will need to complete an application form, none of our groups (with the exception of Jersey) are drop in. There is also a small weekly charge to attend a group but this is reduced for those on low incomes. Triumph Over Phobia does not receive any government funding and we rely on donations to continue our valuable work.

If you want to know how TOP UK has helped others to get better then have a look on our TESTIMONIALS page. There are some inspirational stories from sufferers who have overcome their fears and have gone on to make good recoveries.

Is a TOP Group for Me?

If you agree with the following statements then a TOP group might be suitable for you:

  • I really want to get better
  • I have the time to attend a group every week
  • I am prepared to work on a self-help programme

It would be helpful if you could read chapters 11 & 12 of ‘Living with Fear’ by Professor Marks before joining one of our groups.

To apply for a place in a one of our groups please click the link below. If you would like more information you can use our contact page, telephone 01225 571740, email info@topuk.org or write to us.

  • Bath
  • Bristol
  • Cardiff
  • London
  • Plymouth
  • Torquay
  • The Virtual Group

Groups affiliated to TOP UK

  • TOP Jersey
  • TOP Ireland
  • TOP NSW (New South Wales, Australia – 6 groups)