Home Page - Triumph Over Phobia (TOP UK)

Triumph Over Phobia (TOP UK) runs a national network of self-help groups to help people with phobia or obsessive compulsive disorder (OCD) to overcome their problems using graded self-exposure.

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Triumph Over Phobia (TOP UK)

Triumph Over Phobia (TOP UK) is a UK registered charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears and become ex-sufferers. We do this by running a network of self-help therapy groups. Groups meet weekly and are structured, warm and supportive.

Triumph Over Phobia (TOP UK) was started in 1987 with the professional help of Professor I M Marks, MD, FRCPsych of the Institute of Psychiatry, London, by the late Celia Bonham Christie MBE, MA, who had overcome her fear of flying by following the self-help instructions from Living with Fear (Marks, I.M., McGraw-Hill).

A new online register has been launched by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Association for Rational and Emotive Behaviour Therapy (AREBT). These two organisations have come together to make it easier to get access to Psychological Therapies and now you can find an accredited CBT therapist with just a couple of clicks. http://www.cbtregisteruk.com/

CBT is a talking therapy that deals with a person's thoughts, feelings and how they behave. It is evidence-based psychotherapy recommended for the treatment of anxiety and depression and a whole range of mental health conditions
New Group to open in Clapham
TOP is opening a new group in London. The group will meet in Clapham on a Monday evening. If you are interested in this group and would like some more information please get in touch - you can phone or email.
New group in Northampton
TOP is pleased to announce the opening of a brand new group in Northampton. If you live in the area and would like details, please get in touch. You can fill out the application form on this page, telephone or email. We look forward to hearing from you.
New group leaders required
We are actively seeking group leaders to open new groups in Devon - particularly Torquay, Barnstable and Bideford. Please take a look at our volunteering page for more information.